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Class Registration

Fostering the Taoist tradition through Cultivation, Education,
and the Arts

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New Swimming Dragon Qigong Class meets
every Thursday morning at 9am

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TAOIST MEDITATION RETREAT

Instructor:莫至城 道長  Harrison Moretz
October 18th - October 20th
 Location: Xuan Xiu Gong   Taoist Sanctuary

Taoist Meditation combines spiritual cultivation and the nourishment of
physical health and vitality.
 
The juxtaposition of these two aspects results in a potent system of practice.
This retreat will include detailed instruction in Taoist meditation and supplementary practices.
Daily practice will include ~
Taoist sitting meditation and instruction Dao-yin self massage Study of Taoist meditation texts Eight Sections of Brocade Qigong practice (Sitting) 

REGISTRATION

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STANDING POSTURE WORKSHOP

 Instructor:莫至城 道長  Harrison Moretz
Sunday October 27th
 9:30am - Noon

Standing, Zhan Zhuang站樁, is the basis for all moving gong practice. No matter what practice: Taiji Quan, Qigong, Ba Gua Zhang, form and gong, all begin and end with standing.

Depth of skill is developed and enhanced through standing. Ultimately standing practice and form practice merge into one, becoming huo zhuang 活樁, moving standing.

In this workshop several different standing postures will be taught with explanation of the essential aspects of each.

Registration

UPCOMING EVENTS