A bridge between qi gong and form, the Simplified 24 Form is the foundation for both martial and internal cultivation in the practice of the Hun Yuan system, and is the appropriate place to start learning Tai Chi at TSI.

The Simplified 24 Form trains the fundamental energies of tai chi as well as postural principles, while introducing movement patterns used in future forms. While the form is "simplified" (ie. includes fewer circles, spirals, and more difficult-to-coordinate movements), it is far from simple. Advanced principles of Tai Chi underly this form, and advanced practitioners continue to gain benefit from its practice.

Suitable for beginners.

Prerequisite: None

Online only.