Hun Yuan Taiji is a uniquely complete system of cultivation, offering benefits for body, mind, and spirit. Its practice promotes health and vitality, mental clarity, spiritual growth, and the development of internal martial art skills. Through regular practice, one awakens deeper understanding and fosters harmonious interaction with both the environment and all living beings.

In this class, we will explore the fundamental components of the Hun Yuan system and their interconnections, including:

• The three primary Qi Gong methods: Hun Yuan Gong, Chan Si Gong, and Fang Song Gong
• Core principles of Tai Chi (Taiji) form practice
• An introduction to Tai Chi (Taiji) stick and ruler exercises
• A glimpse into the function and benefits of two-person practice, as well as the extension of internal coordination through the use of saber, sword, staff, and spear.

7 week series, September 8 - October 20

Mondays 9 – 10:30am (90 minutes) Pacific Time (US)

Online Only

Taught by: Shifu ZhiCheng

Suitable for beginners.

Prerequisite: None.

Cost: $259 for 7-week series.