Swimming Dragon Qi Gong (游龍功) is an elegant and effective Taoist Qi Gong practice from Hua Mountain. A wonderful means of nourishing the qi and opening the channels, it is especially good for the spine, as well as the endocrine and lymphatic systems. With regular practice, Swimming Dragon Qigong strengthens the kidneys, promotes organ health, nourishes the skin, and regulates weight.

Zhan Zhuang “Standing Post” Qi Gong (站樁功) is a foundation practice of internal martial arts and qigong. Practicing standing and Swimming Dragon together will enhance the efficacy of both.

6 week series, November 16 - December 21

Mondays 9 – 10:30am (90 minutes) Pacific Time (US)

Online Only

Taught by: Shifu ZhiCheng

Suitable for beginners.

Prerequisite: None.

Cost: $225 for 6-week series.