The Eight Sections of Brocade (八 段 錦, bā duàn jǐn), as presented in this class, is a straightforward method of addressing one's postural habits, systematically repatterning movement pathways and structural relationships throughout the body. Internally, it opens channels and increases respiratory capacity and resilience. Additionally, it nourishes and strengthens the internal organs and their associated functions.

The Eight Sections of Brocade is a traditional qi gong set practiced by Taoists and martial artists for its health and medical benefits. Somewhat rigorous, the method presented in this class is effective and comprehensive, incorporating layers of physically direct and energetically subtle practice. The progressive layers simultaneously nourish and strengthen both the physical and energetic systems.  

This series is excellent starting place for beginners new to Taoist practice. Intermediate and advanced students will also gain benefits, accessing deeper layers of the practice.

5 week series, 10/2 - 10/30

Thursdays 6:30 – 7:45pm (75 minutes) Pacific Time (US)

Online Only

Taught by: Shifu ZhiCheng

Suitable for beginners.

Prerequisites: None

Cost: $159 for 5-week series.