The Thirteen Energies — the Eight Gates and Five Steps (八門五步) — are not only the essential foundation of Tai Ji Quan (Tai Chi Chuan) but also correspond to and embody cosmic principles. All movements in Tai Ji Quan are variations and combinations of these Thirteen Energies.

In this series, we will explore the underlying principles and methods of practice while examining their relationships and resonances with the Eight Trigrams of the Yi Jing and the cosmological dynamics of the Thirteen Energies. Instruction will include both individual movements and the complete Thirteen Energies Set, providing a comprehensive foundation training in these fundamental methods.

7 week series, November 3 - December 15

Mondays 9 – 10:30am (90 minutes) Pacific Time (US)

Online Only

Taught by: Shifu ZhiCheng

Suitable for beginners.

Prerequisite: None.

Recommended Corequisite: Online weekly 13 Energies Tai Chi Form practice, Mondays 7pm Pacific Time.

Cost: $259 for 7-week series.