Beyond the standard set practiced in our ongoing class, there are numerous movements and variations of Chan Si Gong (Qi Gong).

This intensive series delves deeply into the core principles of Chan Si Gong, silk reeling qi gong. In addition to detailed instruction on select representative movements from the weekly class, we will explore variations and movements beyond the usual set, applying fundamental principles in new ways.

This series offers valuable insights for practitioners of all levels, from beginners to advanced students. Chan Si Gong cultivates silk reeling energy—spiral movements that integrate the entire body. When the dantian is full of qi and the joints are open, these spiraling motions circulate qi throughout the channels, linking all eighteen pivots of the body into a unified whole. This practice generates exceptional power and fluidity.

As the second of three foundational qi gong sets in the Hunyuan Taiji system, this series is highly recommended for those seeking to deepen their practice.

Students are encouraged to attend the weekly ongoing Chan Si Gong classes (Tuesdays at 6pm Pacific) to reinforce and apply the lessons from this series.

7 week series, March 10 - April 21

Mondays 9 – 10:30am (90 minutes) Pacific Time (US)

Online Only

Taught by: Shifu ZhiCheng

Suitable for beginners.

Prerequisite: None.

Cost: $260 for 7-week series.