Stick and Ruler Gong is actually two sets of qigong exercises practiced with different devices. The stick is used to train the twisting movements employed in qinna (joint-locking) using internal skill – another hallmark of Chen-style Taiji. The ruler is used to intensify qi harvesting and circulation and to deepen stillness practice. These exercises are auxiliary and not considered as essential for frequent practice as the others, although they yield great results.

This system of qigong is attributed to Chen Xiyi, a Taoist who lived on Hua Mountain in the Song Dynasty. This version was transmitted from Hu Yaozhen through Feng Zhiqiang.

(Stick & ruler sets are available to borrow during class or for purchase from the Bookstore.)

Prior practice in qi gong and/or tai chi form is recommended.