Taoist (Daoist) Meditation combines spiritual cultivation with the nourishment of physical health and vitality 性命雙修. The juxtaposition of these two aspects results in a potent system of practice.

Taoist (Daoist) Meditation

The foundation of Taoist (Daoist) practice is the cultivation of stillness. Both movement practice and still practice rely on the cultivation of stillness. It is the stillness that allows the practice to be effective and safe. Movement within stillness and stillness within movement 靜中動動中靜. Winter is the ideal time to develop and deepen stillness in practice.

Rong Qi Teng Mo Dao Yin Self Massage

融 氣 騰 膜 導 引 按 摩 法

A comprehensive system, Rong Qi Teng Mo Dao Yin Self Massage combines Taoist daoyin and self massage methods which systematically nourish, open channels increase vitality to: strengthen, restore and transform the body and clarify the mind.

Study & Recitation of Taoist (Daoist) Sacred Texts

Taoist texts 道教經典 are the warp, the underlying threads, that carry Taoist tradition through time.

Deep Nourishing

Deep nourishing practices enhance rest and rejuvenation. Taking the time to nourish oneself in the winter lays the foundation of health and vitality for the coming year.

Taoist Napping and Sleeping Practices

These practices, which are especially effective in the winter, will also be taught.

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Appropriate for beginners through advanced practitioners.

Stay for 3, 5, 7, or the full 10 days as fits your schedule.

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General Retreat Information:

(Visit our general retreat page for images and additional information)

Retreats offer a chance to dive deep into Taoist practice. Let the cares of the rest of your life fall away and allow yourself to be nourished through movement, stillness, good food, and the beauty of nature. Immersive practice time combined with individualized instruction offers a chance to accelerate your progress, no matter your level of skill.

Retreats includes full daily instruction by Master Mo ZhiCheng.  Classes typically run from 9 a.m. - noon and 2 p.m. - 5 p.m.  After dinner, attend lecture and open question time from ~7 - 8:15 p.m.

Retreat cost includes full​ room and board.  Sleeping facilities are in semi-private rooms, which include bunk beds and are segregated by gender. 

If you have questions or special needs, please ask!

Tiered Pricing:

Cost includes full daily instruction by Master ZhiCheng + full room and board.

When registering, enter the payment amount corresponding to the number of days and your preferred tier. Then send an email to info@taoiststudiesinstitute.org with the dates you plan on attending to reserve your room.

Retreat Cancelation Policy:

For cancellations...

• More than 30 days in advance: 90% refund as class credit.
• Between 30 days and 1 week: 50% refund as class credit.
• Less than 1 week before the retreat: no refund.

Upcoming Schedule