Building on the foundations learned in the beginning Tai Chi form (the Taiji Simplified 24 Form), the Hunyuan Taiji Regular 24 Form involves more circular movements and spirals (chansi or silk-reeling) energy.

Tai Chi builds upon the foundation of Qigong practice, bringing the skills of Qigong into practical application. Taiji is also called chang quan or continuous boxing. This quality of continuous circulation of qi throughout the body for up to 40 minutes during Tai Chi form practice confers benefits different from Qigong sets, which involve more stillness.

Prerequisite: Beginning Tai Chi (Taiji Simplified 24 Form)

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