In this deep-dive series, the movements in the Hunyuan Gong set will be explored in detail, with time for students to ask questions. Areas discussed will include: mechanics of the movements, quality and areas of intent, the benefits gained from the movements, breathing, and more.

Hun Yuan Gong 混元功 is one of the most important Qigong methods in the Hun Yuan system, recommended as foundational for beginners through advanced practitioners. Hun Yuan Gong promotes health, prolongs life, deepens stillness, improves mental clarity, and increases internal strength. 

Movements are performed standing, and involve various gathering motions as well as opening and closing motions, as we draw in qi 氣 from the environment to augment our Prenatal Qi 先天元氣 (our genetic inheritance). This practice opens the qi-channels of the body and establishes the Danqiao 丹竅, energetic openings in the body where the essence, qi, and spirit 精氣神 are cultivated. 

It is recommended that students attend at least one Hunyuan Gong daily practice class per week alongside this series to put their learnings to use and solidify their understanding.

Class will be online only via Zoom.

Suitable for beginners.

Prerequisite: None

Cost: $260 for the 7-week series.