Fang Song Gong (Qi Gong)

Fang Song Gong, literally “releasing into suppleness” gong builds on a foundation of Hunyuan Gong to increase “sōng” 鬆, the body’s soft, supple, connected throughness. Fang Song Gong was originally a secret method, and is regarded as the most advanced of the three primary gong sets in the Hunyuan Taiji system.

While a more advanced qigong practice, beginners can still gain benefits.