Chansi Gong develops silk reeling energy, a kind of spiral movement connecting through the entire body, unique to the Chen-style Taiji system. This set also includes joint opening exercises. When the dantian is full of qi and the joints are open, the spiraling movements of silk-reeling convey qi throughout the channels to connect all of the eighteen pivots of the body together as one. This generates tremendous power and fluidity of movement, a the hallmark of Chen style.

An excellent class for beginners through advanced practitioners, Chansi Gong is the second most foundational qi gong set in the Hunyuan Taiji system (after Hunyuan Gong).

Suitable for beginners.

Prerequisite: None.