Fostering the Taoist tradition through Cultivation, Education, & the Arts
May 22, 9:00 am – May 24, 4:00 pm
This retreat will present both foundation gong methods and walking methods.
The effortless gait of Taoist walking is both graceful and efficient. It stills the mind, nourishes the body and cultivates vitality.
There are many methods of Taoist walking, Xing Qiao. They all are dependent on the foundation of internal practice. Xing Qiao walking is a method of carrying practice into other activities and is one of the four activities of cultivation; walking, standing, sitting, and lying down.
May 16, 9:00 am – May 17, 4:00 pm
Together we will explore the Xinyi Hunyuan Chen Style Taiji system
at our beautiful TSI Sanctuary.
Starting the day we will harvest Qi outside, and circulate it through the whole body in Taiji practice.Beginners are welcome!Tea master Huei-Ling Shiang will be cooking for us, with her beautiful daughters Maya and Jyoti.
Feel free to bring your knitting or any craft project for your free time.
Instructor: Harrison Moretz
May 2nd 1pm to 2:30pm
Combining practice and theory
This class will introduce the basic terms and methods of Qigong practice with the goal of direct experience of its methods and benefits.
An exploration of qi and consciousness
In this class we will explore some fundamental questions; What is Qi? How do we experience it? What is qigong? How to get the most out of Qigong practice. Why are there so many different kinds of qigong? What should I practice? What should I do if…?