Fostering the Taoist tradition through Cultivation, Education, and the Arts


Fang Song Gong Intensive

March 26th 9:30 am – 3:30pm

Instructor: Harrison Moretz

Fang Song Gong – Releasing into Suppleness Gong – is one of the fundamental gong sets in the Hun Yuan System.

These seemingly simple movements are suitable for beginners and advanced practitioners alike. Fang Song Gong, originally a secret method, is regarded as the most advanced of the three primary gong sets.


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Five Animal Frolics Intensive

Instructor: Harrison Moretz

April 2nd 9:30am – 3:30pm

Location: The Sanctuary XXG

Please Bring Sack Lunch

A playful exploration of the movement, qi, and spirit of the five animals.

A classic qigong method transmitted from the famous Han dynasty physician Hua Tuo, the five animal frolics are based on the movements and spirit of the crane, bear, deer, tiger, and monkey.

The five animal frolics strengthen the body, nourish the qi and essence and gather the spirit.


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Yang Sheng Program

养生之道  

Yang Sheng Zhi Dao

Saturday April 8th & Sunday April 9th

Instructor: Harrison Moretz

The Yang Sheng program at TSI is offered as a comprehensive system of self care and development in accordance with the natural world.


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 Eight Sections of Brocade (Standing)

 Instructor: Harrison Moretz

April 9th 9:30am – Noon

Eight sections of brocade is a traditional qigong set practiced by Taoists and martial artists

This qigong set is an excellent exercise for promoting health.

A somewhat rigorous method, it is especially good at developing proper postural relationships and increasing strength.

Over time the set has developed many variations. The method that will be presented in this workshop is effective and comprehensive, incorporating layers of practice from the physically direct to the energetically subtle.

This workshop is suitable for practitioners of any level.