Fostering the Taoist tradition through cultivation, education, & the Arts 

                            

Xinyi Bagua Retreat

sepia bagua

Instructor : Harrison Moretz

June 13, 6:00 pm – June 15, 4:00 pm

This three day retreat will emphasize training methods to increase skill, improve internal coordination, promote health, and cultivate spirit, qi & essence神氣精.

 Bagua zhang is a subtle and effective internal system of cultivation and martial arts. The hallmark of Bagua zhang is its use of circular walking with coiling and spiraling movement. This gives the practitioner the ability to move and change direction with ease, to evade and neutralize the opponent, and to generate internal power.

 Xin Yi Quan – Mind intent boxing – is the oldest of the Chinese internal martial arts. It is especially good at consolidating the qi and developing internal strength. The basic components of the system are the five elements and the twelve animals.

 Daily practice will include:

* Bagua and Xinyi nei gong (qigong)

* Internal conditioning methods

* Xinyi and Bagua Applications

* Two person training methods

* Theory and philosophy

 Lecture/discussion each evening on Theory and philosophy of Bagua Zhang and Xinyi Quan in nourishing life and martial application.

 

Hun Yuan Tai Chi 48 Form

Intensive

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June 22, 2014 @ 9:30 am – 3:30 pm

Instructor: Harrison Moretz

   The Hun Yuan Tai Chi 48 form is a core of the Hun Yuan system expands on the foundation of the 24 form. It introduces kicks, lower stances, jumps and new expressions of silk reeling energy, martial application and internal cultivation.

This intensive will delve into all for these aspects and is suitable for practitioners who have completed the regular 24 form.

This material is suitable for new and advanced students of the 48 form.