Fostering the Taoist tradition through cultivation, education, & the Arts

 

Yang Sheng Winter Retreat

Instructor: Harrison Moretz

 December 12, 9:00 am – December 14, 4:00 pm

Yang Shèng is the art and science of nourishing life, living in accord with nature.

As we move into the winter season it becomes especially important to pay attention to storing and nourishing.

This retreat will include Yang Shèng cooking and foods with emphasis on seasonal appropriateness.

Practices presented will include; Qigong for health and longevity, napping and sleeping Qigong as well as Yang Shèng theory.Daily practice.

 

Hunyuan Gong Workshop

Intensive

photo 5Instructor: Harrison Moretz

December 7th 9:30am – 3:30pm

Hun Yuan Gong is the most important of the Qigong methods in the Hun Yuan system.

This method gathers Qi from the environment and uses it to augment our prenatal Qi (our genetic inheritance).

To this end, the methods open the Qi-channels of the body and establish the Danqiao or Dantian, the energetic openings in the body where the qi, essence and spirit are cultivated. Hun Yuan Gong promotes health, prolongs life, deepens stillness, and increases internal strength.

Intro to Taoist Meditation

imagesInstructor: Harrison Moretz

December 21st, 9:30 – Noon

The hallmark of Taoist cultivation is Xing Ming Shuang Xiu, spiritual-nature and life-vitality cultivated together.

This meditation method develops the foundation of both stillness and nourishing of life-vitality.