Fostering the Taoist Tradition
through Cultivation, Education, and the Arts
through Cultivation, Education, and the Arts
Thirteen Energies III
內丹十三式
Neidan Shi San Shi
May 20th - July 1st
(no class May 27th)
9:00am - 10:30am
內丹十三式
Neidan Shi San Shi
May 20th - July 1st
(no class May 27th)
9:00am - 10:30am
The eight gates and five steps are the foundation of Taiji Quan.
The eight gates: Peng, Lü, Ji, An, Cai Lie Zhou, Kao
and the five steps are the basic components of Taiji Quan.
Every movement should be an expression and transformation of these energies.
Without them Taiji Quan is merely empty form.
In this class we will explore these fundamental energies.
How they are expressed in Chansi Gong, Taiji Quan forms and their practical application.
The Nei Dan Shi San Shi is an elegant form that combines practice of thirteen
energies with internal cultivation.
The eight gates: Peng, Lü, Ji, An, Cai Lie Zhou, Kao
and the five steps are the basic components of Taiji Quan.
Every movement should be an expression and transformation of these energies.
Without them Taiji Quan is merely empty form.
In this class we will explore these fundamental energies.
How they are expressed in Chansi Gong, Taiji Quan forms and their practical application.
The Nei Dan Shi San Shi is an elegant form that combines practice of thirteen
energies with internal cultivation.
Foundations of Practice III
延年六字訣
Yan Nian Liu Zi Jue
Prolong Life Six Word Secret
A traditional Taoist nourishing life practice
May 16th - June 20th
6:00pm - 7:30pm
延年六字訣
Yan Nian Liu Zi Jue
Prolong Life Six Word Secret
A traditional Taoist nourishing life practice
May 16th - June 20th
6:00pm - 7:30pm
Efficacy of practice relies on proper method, clarity of vision, and consistent practice.
This class will develop fundamental skills and understanding to lay the foundation.
Class will include: Ba duan jin, Standing, Postural Principles, Theoretical and Practical Basis of Cultivation Practice.
On-Line or in person at Xuan Xiu Gong Taoist Sanctuary
This class will develop fundamental skills and understanding to lay the foundation.
Class will include: Ba duan jin, Standing, Postural Principles, Theoretical and Practical Basis of Cultivation Practice.
On-Line or in person at Xuan Xiu Gong Taoist Sanctuary
TSI Daily Class Schedule
All weekly classes are online except as noted below.
The following classes are open to in person attendance at TSI:
Tuesday & Wednesday evenings and Saturday mornings.
Mask wearing at Taoist Studies Institute is optional
All weekly classes are online except as noted below.
The following classes are open to in person attendance at TSI:
Tuesday & Wednesday evenings and Saturday mornings.
Mask wearing at Taoist Studies Institute is optional
Monday
6:00 pm 13 Energies
7:00 pm Hunyuan Taiji 24 Regular Form
6:00 pm 13 Energies
7:00 pm Hunyuan Taiji 24 Regular Form
Tuesday
9:00 am Hunyuan Gong
6:00 pm Chansi Gong
7:00 pm Hunyuan Taiji 48 Form
8:00pm Hunyuan Taiji Sword
Wednesday
9:00 am Fang Song Gong
10:00 am Bagua Zhang
6:00 pm Stick and Ruler
7:00 pm Hunyuan Taiji YiLu
8:00pm Push Hands (Prerequisite Hunyuan 24 Regular
or by permission)
Thursday
6:00 pm - 7:30pm Foundations of Practice 6 week course
Saturday
9:00 am Bagua Zhang
10:00 am Hunyuan Gong
11:00 am Hunyuan Taiji 24 Form (regular)
11:00am Hunyuan Taiji 24 Simplified Form ( In person only)
To pay tuition online:
To pay by check, send remittance to:
Taoist Studies Institute
225 North 70th Street
Seattle, Washington, 98103
Taoist Studies Institute
225 North 70th Street
Seattle, Washington, 98103