Fostering the Taoist Tradition
through Cultivation, Education, and the Arts
through Cultivation, Education, and the Arts
Push Hands Intensive
Sunday, February 19th
9:30am - 3:00pm
In-Person Only
Location: TSI
9:30am - 3:00pm
In-Person Only
Location: TSI
It is through push hands training that one can truly develop the taiji energies.
Push hands is an important component of the taiji quan system.
The practice of push hands helps to rectify the empty hand forms, increase internal strength, develop awareness of self, and cultivate ability to listen to, interpret and transform the force of an opponent.
It is through push hands training that one can truly develop the taiji energies.
Push hands is an important component of the taiji quan system.
The practice of push hands helps to rectify the empty hand forms, increase internal strength, develop awareness of self, and cultivate ability to listen to, interpret and transform the force of an opponent.
It is through push hands training that one can truly develop the taiji energies.
Continuing to Progress as We Age III
Sunday, February 26th
9:30am - Noon
Online via Zoom
Five Animal Frolics
March 6th - April 24th
Mondays 900 - 10:30 AM
8 Week Class
Mondays 900 - 10:30 AM
8 Week Class
A playful exploration of the movement, qi, and spirit of the five animals.
A classic qigong method transmitted from the famous Han dynasty physician Hua Tuo, the five animal frolics are based on the movements and spirit of the crane, bear, deer, tiger, and monkey.
The five animal frolics strengthen the body, nourish the qi and essence and gather the spirit.
A classic qigong method transmitted from the famous Han dynasty physician Hua Tuo, the five animal frolics are based on the movements and spirit of the crane, bear, deer, tiger, and monkey.
The five animal frolics strengthen the body, nourish the qi and essence and gather the spirit.
Postural Principles III
March 12th
10:00 am – 12:30pm
In Person & Online
10:00 am – 12:30pm
In Person & Online
The basic postural principles of internal arts apply in Qigong, Tai Chi, Bagua, Xinyi,
and Meditation.
In this intensive we will explore these principles, how to find them in our own body
and apply them in practice.
and Meditation.
In this intensive we will explore these principles, how to find them in our own body
and apply them in practice.
TSI Daily Class Schedule
All classes are online.
The following classes are open to in person attendance at TSI:
Tuesday evenings and Saturday mornings.
Mask wearing at Taoist Studies Institute is now optional
All classes are online.
The following classes are open to in person attendance at TSI:
Tuesday evenings and Saturday mornings.
Mask wearing at Taoist Studies Institute is now optional
Monday
6:00 pm 13 Energies
7:00 pm Hunyuan Taiji 24 Simplified Form
6:00 pm 13 Energies
7:00 pm Hunyuan Taiji 24 Simplified Form
Tuesday
9:00 am Hunyuan Gong
6:00 pm Chansi Gong
7:00 pm Hunyuan Taiji 48 Form
Wednesday
9:00 am Fang Song Gong
10:00 am Bagua Zhang
6:00 pm Swimming Dragon - Standing Post Gong
7:00 pm Hunyuan Taiji YiLu (by permission)
Thursday
6:00 pm Chansi Gong
7:00 pm Hunyuan Taiji 24 Regular Form
Saturday
9:00 am Bagua Zhang
10:00 am Hunyuan Gong
11:00 am Hunyuan Taiji 24 Form (regular)
To pay tuition online:
To pay by check, send remittance to:
Taoist Studies Institute
225 North 70th Street
Seattle, Washington, 98103
Taoist Studies Institute
225 North 70th Street
Seattle, Washington, 98103
