Daily practice will include:
- Daoist sitting meditation and instruction
- Dao-yin self massage
- Seated Eight Sections of Brocade*
- Qigong practice.
*Seated Eight Sections of Brocade
Summer is an especially good time to practice methods that increase the openness and flexibility of the body to enhance meditative practice. Seated eight sections of brocade is specifically designed to benefit health and improve the ability to sit comfortably and enter deeply into meditation.
|Harrison Moretz||Friday, July 22 4:30pm – Sunday, July 24 4:00 pm||Seminar||Members $220; Register by 7/18: $200
Non-members $240, Register by 7/18: $220
(Price includes shared accommodations and meals, deduct $20 if camping)