Central & Upright
Central and upright â€“ Zhong Zheng â€“ is the foundation of both stillness and movement in Taiji Quan. Zhong Zheng is the organizing pivot that allows the yin and yang, top and bottom, inside and outside to coordinate and interact. Health, martial and spiritual benefits all rely on cultivating this energetic principle in ones practice.
|Harrison Moretz||Friday, July 8 (6:00-7:30 pm)||Lecture||Members: $10