225 North 70th Street
Seattle, WA 98103
Xin Yi Quan Workshop
Instructor: Harrison Moretz
The five element linked set strengthens the tendons, bones, skin and muscle. It develops an integrated flow between the elemental movements and nourishes the internal organs.
This set is profoundly effective at nourishing, gathering, and stabilizing qi in the dan tian.
This is a short set that can be learned relatively easily.