Winter Nourishing Intensive
Sunday December 31st 9:30am – 3:30pm
Instructor Harrison Moretz
Winter is the season to store and replenish vitality.
In this intensive we will engage in deep nourishing practices to enhance Vitality and promote rejuvenation. Taking the time to nourish oneself in the winter, lays the foundation of health and vitality for the coming year.
Rong Qi Teng Mo Daoyin self-massage
Self-massage is an integral part of Taoist cultivation methods.
Harmonize the Qi & Clear the Fascia Guiding and Stretching Self-massage; harmonizes the qi and clears the fascia; nourishes neigong; improves and maintains health; guards against meditation and qigong induced disorders; and increases ease of entering stillness.
This is an exceptionally complete and effective set providing great benefit in cultivating neigong in Daoist meditation, internal martial arts and promoting health and vitality.