Swimming Dragon is an elegantly designed Taoist qigong method from Hua Mountain. As well as nourishing the qi and opening the channels it is especially good for the spine, the endocrine and lymphatic systems. With regular practice it strengthens the kidneys, promotes organ health, nourishes the skin and regulates weight.
Subscribe to our e-mail newsletter to receive updates.
Sunday July 5th Noon – 6:00 pm Location: Xuan Xiu Gong The Sanctuary Join us for a pot-luck get together! Bring a salad, dessert,entree or something to grill. Invite your friends and family! We will[...]
Meditation Retreat Instrutor: Harrison Moretz July 17th at 9am – July 19th at 4pm Taoist Meditation combines spiritual cultivation and the nourishment of physical health and vitality. The juxtaposition of these two aspects results in[...]
Intro To Zhan Zhuang Standing Meditation Standing is an essential foundation practice Zhan Zhuang, or Standing Post meditation, is one method of cultivating stillness. Standing is basic training for Qigong as well as internal styles[...]
Postural Principles Intensive Workshop Instructor: Harrison Moretz The basic postural principles of internal arts apply in Qigong, tai chi, ba gua, xin yi, and meditation. In this intensive we will explore these principles, how[...]
Eight sections of brocade is a traditional qigong set practiced by Taoists and martial artists This qigong set is an excellent exercise for promoting health. A somewhat rigorous method, it is especially good at developing[...]
Deepening Practice Summer Retreat The Hun Yuan Taiji System is a comprehensive system that includes qigong methods, martial forms, push hands, applications, weapons forms, and meditation. Hun Yuan Gong is the most important of the[...]
Tai Chi Staff Qin Guniang Gun Instructor: Harrison Moretz Saturday, Jan 3rd 1:30 pm – 4:00pm This rare & unusual staff form belongs to the internal school of Chinese martial arts. Historically it traces back[...]
Our 12th Annual Moon Festival September 27th, 3:30pm Spend the afternoon exploring trails and environs at the Sanctuary and view the harvest moon Dinner will include Baked Salmon, Salad Bar, and handcrafted Pizza [...]
Taoist Silent Meditation Retreat Taoist Meditation combines spiritual cultivation and the nourishment of physical health and vitality. The juxtaposition of these two aspects results in a potent system of practice. This retreat will include detailed[...]
Winter Yang Sheng Retreat Instructor; Harrison Moretz Yang Shèng is the art and science of nourishing life, living in accord with nature. As we move into the winter season it becomes especially important to pay[...]