Zhan Zhuang Standing Meditation
Instructor: Harrison Moretz
Zhan Zhuang, or Standing Post meditation, is one method of cultivating stillness.
Standing is basic training for Qigong as well as internal styles of martial arts.
Standing cultivates qi, develops internal connection, and strengthens the body from within.
Participants will learn several standing postures, the principles of standing practice, and methods of developing internal connections.