Sunday, June 4th, 9:30 am – 3:30 pm
Instructor: Harrison Moretz
An exploration of spiral movement and structure
The underlying movement of the universe is in spirals. The structure of the body is formed in spirals.
In this one day intensive we will explore how to enhance both the freedom of movement and the integration and functional strength of the body.
Understanding and using the spiral structure and vectors of movement is not only applicable to qigong, tai chi but to all aspects of daily life.
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Fri. April. 20th - Sun. April. 22th
This three day retreat will emphasize training methods to increase skill, improve internal coordination, promote health, and cultivate spirit, qi & essence神氣精.
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