Eight Sections of Brocade (Standing)
Eight sections of brocade is a traditional qigong set practiced by Taoists and martial artists
This qigong set is an excellent exercise for promoting health.
A somewhat rigorous method, it is especially good at developing proper postural relationships and increasing strength.
Over time the set has developed many variations. The method that will be presented in this class is effective and comprehensive, incorporating layers of practice from the physically direct to the energetically subtle.
This is suitable for practitioners of any level.