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Six Qi Seated
The six qi method is a traditional Daoist cultivation method.
It is on its own an effective practice to promote health. Traditionally it was used to help ameliorate any imbalances generated from or which might interfere with other practices.
It is especially good for people who practice meditation and other forms of cultivation practice.
Benefits include: harmonize the emotions, cleanse and revitalize the internal organs, open the organ channels, nourish the essence, and stabilize the spirit.