An exploration of balance in the human body and beyond.
We are poised between heaven and earth in a delicate balance, suspended between past and future. Habit, injury and age develop patterns of holding and blockage that interfere with people’s natural ability to balance.
Participants will learn Methods drawn from qigong and tai chi to improve balance and kinesthetic awareness.
The greater our ability to be present, the greater our balance. Letting go of old patterns of movement and developing awareness to increase balance in movement and stillness and to clear the doors of perception. The greater the ability to be poised in the moment the greater the alacrity in mind and body.