Push Hands Intensive

April 8, 2018 @ 9:30 am – 3:30 pm America/Los Angeles Timezone

Push Hands


Instructor:Harrison Moretz


It is through push hands training that one can truly develop the

taiji energies.

Push hands is an important component of the taiji quan system. The practice of push hands helps to rectify the empty hand forms, increase internal strength, develop awareness of self, and cultivate ability to listen to, interpret and transform the force of an opponent.

Instruction to include:

Eight energies and five step

Solo practice
Developing the eight energies in push hands
Moving step push hands
Push hands neigong
Use of silk reeling in push hands
Dalu and variations
Use of the four corners (Cai, Lie Zhou , Kao) in  push hands

Puxh Hands


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