Seated Eight Sections of Brocade Workshop
This seated qigong method is a traditional Taoist practice for health and vitality. Useful for health and vitality in general, this set also enhances meditation practice and helps eliminate difficulties that can arise from long periods of sitting practice.
(Please bring a blanket and meditation cushion if you have one.)
| Instructor | Class schedule | Class type | Pricing |
|---|---|---|---|
| Harrison Moretz | Sunday, June 27, 9:00-11:30am | Single class | Members $35, $30 if paid in advance Non-members $40, $35 if paid in advance |