• Qigong for the Eyes Workshop
• Snake Turtle Qigong (10wk Class)
• Five Animal Frolics Qigong
• Lecture: Laozi and the Dao De Jing
• Lecture: Zhenwu the Perfected Warrior
• Stick & Ruler Qigong
• Summer 2011 Retreat
• Yang Sheng Retreat
• Ba Duan Jin (Eight Sections of Brocade)
• Eight Energies Workshop
• Meditation Retreat
• Chen Taiji 48 Form
• Lecture: Living with the Seasons
• Lecture: Central and Upright
• Lecture: Dao Of Nature, Nature of Dao
• Lecture: Cultivation of Emptiness and Stillness
• Alexander Technique

• Instructors

Ba Duan Jin (Standing Eight Sections of Brocade)Workshop

Eight sections of brocade is a traditional qigong set practiced by Taoists and martial artists. It is an excellent exercise for promoting health. A somewhat rigorous method, it is especially good at developing proper postural relationships and increasing strength. Over time the set has developed many variations. The method that will be presented in this workshop is effective and comprehensive, incorporating layers of practice from the physically direct to the energetically subtle. This workshop is suitable for practitioners of any level.

Instructor	Class schedule	Class type	Pricing
Harrison Moretz	Sunday, November 6, 9:30am-Noon	Single class	Members $35, $30 if paid in advance Non-members $40, $35 if paid in advance