• Qigong for the Eyes Workshop
• Snake Turtle Qigong (10wk Class)
• Five Animal Frolics Qigong
• Lecture: Laozi and the Dao De Jing
• Lecture: Zhenwu the Perfected Warrior
• Stick & Ruler Qigong
• Summer 2011 Retreat
• Yang Sheng Retreat
• Ba Duan Jin (Eight Sections of Brocade)
• Eight Energies Workshop
• Meditation Retreat
• Chen Taiji 48 Form
• Lecture: Living with the Seasons
• Lecture: Central and Upright
• Lecture: Dao Of Nature, Nature of Dao
• Lecture: Cultivation of Emptiness and Stillness
• Alexander Technique

• Calendar
• Instructors

Inner and Outer Cultivation

Daoist practice has two important aspects, Neigong and Waigong, inner and outer cultivation. In Inner cultivation, one nourishes the spirit, qi, and essence, promoting health, longevity and spiritual attainment. In Outer cultivation one cultivates De, virtue, engaging in activities for the benefit of others. These two together allow one to reach true attainment in the Dao. This talk will explore the basis of both and their interdependence on each other.

Instructor	Schedule	Class type	Pricing
Harrison Moretz	Friday, April 9 (6:00-7:30 pm)	Lecture	Members: by Donation Non-Members: by Donation