• Qigong for the Eyes Workshop
• Snake Turtle Qigong (10wk Class)
• Five Animal Frolics Qigong
• Lecture: Laozi and the Dao De Jing
• Lecture: Zhenwu the Perfected Warrior
• Stick & Ruler Qigong
• Summer 2011 Retreat
• Yang Sheng Retreat
• Ba Duan Jin (Eight Sections of Brocade)
• Eight Energies Workshop
• Meditation Retreat
• Chen Taiji 48 Form
• Lecture: Living with the Seasons
• Lecture: Central and Upright
• Lecture: Dao Of Nature, Nature of Dao
• Lecture: Cultivation of Emptiness and Stillness
• Alexander Technique

• Calendar
• Instructors

Hunyuan System: Practice Principles series:

Central & Upright

Central and upright – Zhong Zheng – is the foundation of both stillness and movement in Taiji Quan. Zhong Zheng is the organizing pivot that allows the yin and yang, top and bottom, inside and outside to coordinate and interact. Health, martial and spiritual benefits all rely on cultivating this energetic principle in ones practice.

Instructor	Schedule	Class type	Pricing
Harrison Moretz	Friday, July 8 (6:00-7:30 pm)	Lecture	Members: $10 Non-Members: $15