• Stick & Ruler Qigong
• Intro to the Hunyuan System
• Long Life
• Seated Brocade
• Push Hands Intensive
• Bagua Intensive
• Lecture: Health and Longevity: Long Life Without Growing Old
• Lecture: How to Sucessfully Practice Hunyuan Taiji
• Lecture: Grounding in Cultivation and Martial Arts
• Lecture: Inner and Outer Cultivation
• Alexander Technique

• Calendar
• Instructors

Hunyuan System: Practice Principles series:

Central & Upright

Central and upright is the foundation of both stillness and movement in Taiji Quan. Central upright is the organizing pivot that allows the yin and yang, top and bottom, inside and outside to coordinate and interact. Health, martial and spiritual benefits all rely on cultivating this principle in ones practice.

Instructor	Schedule	Class type	Pricing
Harrison Moretz	Friday, March 19 (6:00-7:30 pm)	Lecture	Members: $10 Non-Members: $15