Calendar


Nov
10
Fri
2017
New Class…Snake & Turtle
Nov 10 @ 10:00 am – 11:15 am

Snake & Turtle

Instructor: Shoko Zama

The snake is known for its cultivation of qi and the turtle for its longevity.

This set is based on the movements and breathing of the snake and turtle. By imitating the slow long breathing of the turtle, and the flexibility of the snake, people can live long and well. This set is an especially good practice during the winter season.

This is a 12 week course and single class attendance are always welcomed.

Testimonial

As a child, I was diagnosed with scoliosis and intractable back pain. I spent my life seeking help from various healers. Chiropractors looked at my x-ray and refused to work with me, physical therapists would shrug and give me ineffective exercises, and I was even excused from the physical education courses in my school. I stood at quite a crooked angle that created muscular imbalances throughout my body, and one side of my back was 2 inches higher than the other.

I was fortunate enough to hear about master teacher Shoko, and her spinal qigong method called snake and turtle. I traveled across The states to receive her generous instruction, and then proceeded to practice diligently along with several other friends with spinal problems.

The results did not come quickly, they were incredibly profound! Over the following weeks and months my pain waxed and waned as things became unfrozen, enlivened, and joints that were once numb became filled with sensation. However, after a year or two of consistent exploration of the form, the doctors were amazed with the changes they saw. My spinal scoliosis essentially disappeared, the musculature in my back became completely balanced, and my back pain  vanished along with the headaches from extreme neck and shoulder tension.

As a practitioner of medicine, I have prescribed this form to hundreds of patients over the years; and have seen it treat everything from sciatica to obesity. I cannot recommend it enough!
-John Blue, MAOM


10 Week course




Nov
11
Sat
2017
Standing Meditation Workshop
Nov 11 @ 1:00 pm – 3:30 pm

Zhan Zhuang Standing Meditation

Workshop

qi-gong-zhan-zhuang-posturesSaturday, Nov. 11th 1:00 pm – 3:30

Instructor: Harrison Moretz

 

 

Zhan Zhuang, or Standing Post meditation, is one method of cultivating stillness.

 

Standing is basic training for Qigong as well as internal styles of martial arts. 

Standing cultivates qi, develops internal connection, and strengthens the body from within.

 Participants will learn several standing postures, the principles of standing practice, and methods of developing internal connections.


Workshop



Nov
17
Fri
2017
New Class…Snake & Turtle
Nov 17 @ 10:00 am – 11:15 am

Snake & Turtle

Instructor: Shoko Zama

The snake is known for its cultivation of qi and the turtle for its longevity.

This set is based on the movements and breathing of the snake and turtle. By imitating the slow long breathing of the turtle, and the flexibility of the snake, people can live long and well. This set is an especially good practice during the winter season.

This is a 12 week course and single class attendance are always welcomed.

Testimonial

As a child, I was diagnosed with scoliosis and intractable back pain. I spent my life seeking help from various healers. Chiropractors looked at my x-ray and refused to work with me, physical therapists would shrug and give me ineffective exercises, and I was even excused from the physical education courses in my school. I stood at quite a crooked angle that created muscular imbalances throughout my body, and one side of my back was 2 inches higher than the other.

I was fortunate enough to hear about master teacher Shoko, and her spinal qigong method called snake and turtle. I traveled across The states to receive her generous instruction, and then proceeded to practice diligently along with several other friends with spinal problems.

The results did not come quickly, they were incredibly profound! Over the following weeks and months my pain waxed and waned as things became unfrozen, enlivened, and joints that were once numb became filled with sensation. However, after a year or two of consistent exploration of the form, the doctors were amazed with the changes they saw. My spinal scoliosis essentially disappeared, the musculature in my back became completely balanced, and my back pain  vanished along with the headaches from extreme neck and shoulder tension.

As a practitioner of medicine, I have prescribed this form to hundreds of patients over the years; and have seen it treat everything from sciatica to obesity. I cannot recommend it enough!
-John Blue, MAOM


10 Week course




Nov
18
Sat
2017
Yang Sheng Program
Nov 18 @ 1:00 pm – 4:00 pm

The Way of Nourishing Life

   生之  

Yang Sheng Zhi Dao

Instructors:  Harrison Moretz, Jason Robertson , Daniel Altschuler, & Matt Branham

The Yang Sheng program at TSI is offered as a comprehensive system of self care and development in accordance with the natural world.
 

 




Nov
19
Sun
2017
Yang Sheng Program
Nov 19 @ 9:00 am – 4:00 pm

The Way of Nourishing Life

   生之  

Yang Sheng Zhi Dao

\

Instructors:  Harrison Moretz, Jason Robertson , Daniel Altschuler, & Matt Branham

The Yang Sheng program at TSI is offered as a comprehensive system of self care and development in accordance with the natural world.
 
 

 

 




Nov
23
Thu
2017
TSI Closed for Thanksgiving
Nov 23 @ 8:00 am
Nov
24
Fri
2017
New Class…Snake & Turtle
Nov 24 @ 10:00 am – 11:15 am

Snake & Turtle

Instructor: Shoko Zama

The snake is known for its cultivation of qi and the turtle for its longevity.

This set is based on the movements and breathing of the snake and turtle. By imitating the slow long breathing of the turtle, and the flexibility of the snake, people can live long and well. This set is an especially good practice during the winter season.

This is a 12 week course and single class attendance are always welcomed.

Testimonial

As a child, I was diagnosed with scoliosis and intractable back pain. I spent my life seeking help from various healers. Chiropractors looked at my x-ray and refused to work with me, physical therapists would shrug and give me ineffective exercises, and I was even excused from the physical education courses in my school. I stood at quite a crooked angle that created muscular imbalances throughout my body, and one side of my back was 2 inches higher than the other.

I was fortunate enough to hear about master teacher Shoko, and her spinal qigong method called snake and turtle. I traveled across The states to receive her generous instruction, and then proceeded to practice diligently along with several other friends with spinal problems.

The results did not come quickly, they were incredibly profound! Over the following weeks and months my pain waxed and waned as things became unfrozen, enlivened, and joints that were once numb became filled with sensation. However, after a year or two of consistent exploration of the form, the doctors were amazed with the changes they saw. My spinal scoliosis essentially disappeared, the musculature in my back became completely balanced, and my back pain  vanished along with the headaches from extreme neck and shoulder tension.

As a practitioner of medicine, I have prescribed this form to hundreds of patients over the years; and have seen it treat everything from sciatica to obesity. I cannot recommend it enough!
-John Blue, MAOM


10 Week course




Nov
26
Sun
2017
Push Hands Intensive
Nov 26 @ 9:30 am – 3:30 pm

Push Hands

Intensive

Instructor:Harrison Moretz

Push hands is an important component of the taiji quan system. The practice of push hands helps to rectify the empty hand forms, increase internal strength, develop awareness of self, and cultivate ability to listen to, interpret and transform the force of an opponent. It is through push hands training that one can truly develop the taiji energies.

Instruction to include:

Eight energies and five step

Solo practice
Developing the eight energies in push hands
Moving step push hands
Push hands neigong
Use of silk reeling in push hands
Dalu and variations
Use of the four corners (Cai, Lie Zhou , Kao) in  push hands


Puxh Hands



Dec
1
Fri
2017
New Class…Snake & Turtle
Dec 1 @ 10:00 am – 11:15 am

Snake & Turtle

Instructor: Shoko Zama

The snake is known for its cultivation of qi and the turtle for its longevity.

This set is based on the movements and breathing of the snake and turtle. By imitating the slow long breathing of the turtle, and the flexibility of the snake, people can live long and well. This set is an especially good practice during the winter season.

This is a 12 week course and single class attendance are always welcomed.

Testimonial

As a child, I was diagnosed with scoliosis and intractable back pain. I spent my life seeking help from various healers. Chiropractors looked at my x-ray and refused to work with me, physical therapists would shrug and give me ineffective exercises, and I was even excused from the physical education courses in my school. I stood at quite a crooked angle that created muscular imbalances throughout my body, and one side of my back was 2 inches higher than the other.

I was fortunate enough to hear about master teacher Shoko, and her spinal qigong method called snake and turtle. I traveled across The states to receive her generous instruction, and then proceeded to practice diligently along with several other friends with spinal problems.

The results did not come quickly, they were incredibly profound! Over the following weeks and months my pain waxed and waned as things became unfrozen, enlivened, and joints that were once numb became filled with sensation. However, after a year or two of consistent exploration of the form, the doctors were amazed with the changes they saw. My spinal scoliosis essentially disappeared, the musculature in my back became completely balanced, and my back pain  vanished along with the headaches from extreme neck and shoulder tension.

As a practitioner of medicine, I have prescribed this form to hundreds of patients over the years; and have seen it treat everything from sciatica to obesity. I cannot recommend it enough!
-John Blue, MAOM


10 Week course




Dec
8
Fri
2017
New Class…Snake & Turtle
Dec 8 @ 10:00 am – 11:15 am

Snake & Turtle

Instructor: Shoko Zama

The snake is known for its cultivation of qi and the turtle for its longevity.

This set is based on the movements and breathing of the snake and turtle. By imitating the slow long breathing of the turtle, and the flexibility of the snake, people can live long and well. This set is an especially good practice during the winter season.

This is a 12 week course and single class attendance are always welcomed.

Testimonial

As a child, I was diagnosed with scoliosis and intractable back pain. I spent my life seeking help from various healers. Chiropractors looked at my x-ray and refused to work with me, physical therapists would shrug and give me ineffective exercises, and I was even excused from the physical education courses in my school. I stood at quite a crooked angle that created muscular imbalances throughout my body, and one side of my back was 2 inches higher than the other.

I was fortunate enough to hear about master teacher Shoko, and her spinal qigong method called snake and turtle. I traveled across The states to receive her generous instruction, and then proceeded to practice diligently along with several other friends with spinal problems.

The results did not come quickly, they were incredibly profound! Over the following weeks and months my pain waxed and waned as things became unfrozen, enlivened, and joints that were once numb became filled with sensation. However, after a year or two of consistent exploration of the form, the doctors were amazed with the changes they saw. My spinal scoliosis essentially disappeared, the musculature in my back became completely balanced, and my back pain  vanished along with the headaches from extreme neck and shoulder tension.

As a practitioner of medicine, I have prescribed this form to hundreds of patients over the years; and have seen it treat everything from sciatica to obesity. I cannot recommend it enough!
-John Blue, MAOM


10 Week course




Dec
9
Sat
2017
Yang Sheng Program
Dec 9 @ 1:00 pm – 4:00 pm

The Way of Nourishing Life

   生之  

Yang Sheng Zhi Dao

Instructors:  Harrison Moretz, Jason Robertson , Daniel Altschuler, & Matt Branham

The Yang Sheng program at TSI is offered as a comprehensive system of self care and development in accordance with the natural world.
 

 




Dec
10
Sun
2017
Yang Sheng Program
Dec 10 @ 9:00 am – 4:00 pm

The Way of Nourishing Life

   生之  

Yang Sheng Zhi Dao

\

Instructors:  Harrison Moretz, Jason Robertson , Daniel Altschuler, & Matt Branham

The Yang Sheng program at TSI is offered as a comprehensive system of self care and development in accordance with the natural world.
 
 

 

 




Dec
15
Fri
2017
Taoist Meditation Retreat
Dec 15 @ 9:00 am – Dec 17 @ 4:00 pm

Taoist Meditation Retreat

 

2007121501004Instructor: Harrison Moretz

 December 15th – Dec 17th

Taoist Meditation combines spiritual cultivation and the nourishment of physical health and vitality.

The juxtaposition of these two aspects results in a potent system of practice.

This retreat will include detailed instruction in Taoist meditation and supplementary practices.

Daily practice will include ~

Daoist sitting meditation and instruction

Dao-yin self massage

Study of Taoist meditation texts

Eight Sections of Brocade Qigong practice (Sitting)

Meditation Retreat


New Class…Snake & Turtle
Dec 15 @ 10:00 am – 11:15 am

Snake & Turtle

Instructor: Shoko Zama

The snake is known for its cultivation of qi and the turtle for its longevity.

This set is based on the movements and breathing of the snake and turtle. By imitating the slow long breathing of the turtle, and the flexibility of the snake, people can live long and well. This set is an especially good practice during the winter season.

This is a 12 week course and single class attendance are always welcomed.

Testimonial

As a child, I was diagnosed with scoliosis and intractable back pain. I spent my life seeking help from various healers. Chiropractors looked at my x-ray and refused to work with me, physical therapists would shrug and give me ineffective exercises, and I was even excused from the physical education courses in my school. I stood at quite a crooked angle that created muscular imbalances throughout my body, and one side of my back was 2 inches higher than the other.

I was fortunate enough to hear about master teacher Shoko, and her spinal qigong method called snake and turtle. I traveled across The states to receive her generous instruction, and then proceeded to practice diligently along with several other friends with spinal problems.

The results did not come quickly, they were incredibly profound! Over the following weeks and months my pain waxed and waned as things became unfrozen, enlivened, and joints that were once numb became filled with sensation. However, after a year or two of consistent exploration of the form, the doctors were amazed with the changes they saw. My spinal scoliosis essentially disappeared, the musculature in my back became completely balanced, and my back pain  vanished along with the headaches from extreme neck and shoulder tension.

As a practitioner of medicine, I have prescribed this form to hundreds of patients over the years; and have seen it treat everything from sciatica to obesity. I cannot recommend it enough!
-John Blue, MAOM


10 Week course




Dec
22
Fri
2017
New Class…Snake & Turtle
Dec 22 @ 10:00 am – 11:15 am

Snake & Turtle

Instructor: Shoko Zama

The snake is known for its cultivation of qi and the turtle for its longevity.

This set is based on the movements and breathing of the snake and turtle. By imitating the slow long breathing of the turtle, and the flexibility of the snake, people can live long and well. This set is an especially good practice during the winter season.

This is a 12 week course and single class attendance are always welcomed.

Testimonial

As a child, I was diagnosed with scoliosis and intractable back pain. I spent my life seeking help from various healers. Chiropractors looked at my x-ray and refused to work with me, physical therapists would shrug and give me ineffective exercises, and I was even excused from the physical education courses in my school. I stood at quite a crooked angle that created muscular imbalances throughout my body, and one side of my back was 2 inches higher than the other.

I was fortunate enough to hear about master teacher Shoko, and her spinal qigong method called snake and turtle. I traveled across The states to receive her generous instruction, and then proceeded to practice diligently along with several other friends with spinal problems.

The results did not come quickly, they were incredibly profound! Over the following weeks and months my pain waxed and waned as things became unfrozen, enlivened, and joints that were once numb became filled with sensation. However, after a year or two of consistent exploration of the form, the doctors were amazed with the changes they saw. My spinal scoliosis essentially disappeared, the musculature in my back became completely balanced, and my back pain  vanished along with the headaches from extreme neck and shoulder tension.

As a practitioner of medicine, I have prescribed this form to hundreds of patients over the years; and have seen it treat everything from sciatica to obesity. I cannot recommend it enough!
-John Blue, MAOM


10 Week course




Dec
29
Fri
2017
New Class…Snake & Turtle
Dec 29 @ 10:00 am – 11:15 am

Snake & Turtle

Instructor: Shoko Zama

The snake is known for its cultivation of qi and the turtle for its longevity.

This set is based on the movements and breathing of the snake and turtle. By imitating the slow long breathing of the turtle, and the flexibility of the snake, people can live long and well. This set is an especially good practice during the winter season.

This is a 12 week course and single class attendance are always welcomed.

Testimonial

As a child, I was diagnosed with scoliosis and intractable back pain. I spent my life seeking help from various healers. Chiropractors looked at my x-ray and refused to work with me, physical therapists would shrug and give me ineffective exercises, and I was even excused from the physical education courses in my school. I stood at quite a crooked angle that created muscular imbalances throughout my body, and one side of my back was 2 inches higher than the other.

I was fortunate enough to hear about master teacher Shoko, and her spinal qigong method called snake and turtle. I traveled across The states to receive her generous instruction, and then proceeded to practice diligently along with several other friends with spinal problems.

The results did not come quickly, they were incredibly profound! Over the following weeks and months my pain waxed and waned as things became unfrozen, enlivened, and joints that were once numb became filled with sensation. However, after a year or two of consistent exploration of the form, the doctors were amazed with the changes they saw. My spinal scoliosis essentially disappeared, the musculature in my back became completely balanced, and my back pain  vanished along with the headaches from extreme neck and shoulder tension.

As a practitioner of medicine, I have prescribed this form to hundreds of patients over the years; and have seen it treat everything from sciatica to obesity. I cannot recommend it enough!
-John Blue, MAOM


10 Week course




Jan
5
Fri
2018
New Class…Snake & Turtle
Jan 5 @ 10:00 am – 11:15 am

Snake & Turtle

Instructor: Shoko Zama

The snake is known for its cultivation of qi and the turtle for its longevity.

This set is based on the movements and breathing of the snake and turtle. By imitating the slow long breathing of the turtle, and the flexibility of the snake, people can live long and well. This set is an especially good practice during the winter season.

This is a 12 week course and single class attendance are always welcomed.

Testimonial

As a child, I was diagnosed with scoliosis and intractable back pain. I spent my life seeking help from various healers. Chiropractors looked at my x-ray and refused to work with me, physical therapists would shrug and give me ineffective exercises, and I was even excused from the physical education courses in my school. I stood at quite a crooked angle that created muscular imbalances throughout my body, and one side of my back was 2 inches higher than the other.

I was fortunate enough to hear about master teacher Shoko, and her spinal qigong method called snake and turtle. I traveled across The states to receive her generous instruction, and then proceeded to practice diligently along with several other friends with spinal problems.

The results did not come quickly, they were incredibly profound! Over the following weeks and months my pain waxed and waned as things became unfrozen, enlivened, and joints that were once numb became filled with sensation. However, after a year or two of consistent exploration of the form, the doctors were amazed with the changes they saw. My spinal scoliosis essentially disappeared, the musculature in my back became completely balanced, and my back pain  vanished along with the headaches from extreme neck and shoulder tension.

As a practitioner of medicine, I have prescribed this form to hundreds of patients over the years; and have seen it treat everything from sciatica to obesity. I cannot recommend it enough!
-John Blue, MAOM


10 Week course




Jan
12
Fri
2018
New Class…Snake & Turtle
Jan 12 @ 10:00 am – 11:15 am

Snake & Turtle

Instructor: Shoko Zama

The snake is known for its cultivation of qi and the turtle for its longevity.

This set is based on the movements and breathing of the snake and turtle. By imitating the slow long breathing of the turtle, and the flexibility of the snake, people can live long and well. This set is an especially good practice during the winter season.

This is a 12 week course and single class attendance are always welcomed.

Testimonial

As a child, I was diagnosed with scoliosis and intractable back pain. I spent my life seeking help from various healers. Chiropractors looked at my x-ray and refused to work with me, physical therapists would shrug and give me ineffective exercises, and I was even excused from the physical education courses in my school. I stood at quite a crooked angle that created muscular imbalances throughout my body, and one side of my back was 2 inches higher than the other.

I was fortunate enough to hear about master teacher Shoko, and her spinal qigong method called snake and turtle. I traveled across The states to receive her generous instruction, and then proceeded to practice diligently along with several other friends with spinal problems.

The results did not come quickly, they were incredibly profound! Over the following weeks and months my pain waxed and waned as things became unfrozen, enlivened, and joints that were once numb became filled with sensation. However, after a year or two of consistent exploration of the form, the doctors were amazed with the changes they saw. My spinal scoliosis essentially disappeared, the musculature in my back became completely balanced, and my back pain  vanished along with the headaches from extreme neck and shoulder tension.

As a practitioner of medicine, I have prescribed this form to hundreds of patients over the years; and have seen it treat everything from sciatica to obesity. I cannot recommend it enough!
-John Blue, MAOM


10 Week course




Jan
13
Sat
2018
Yang Sheng Program
Jan 13 @ 1:00 pm – 4:00 pm

The Way of Nourishing Life

   生之  

Yang Sheng Zhi Dao

Instructors:  Harrison Moretz, Jason Robertson , Daniel Altschuler, & Matt Branham

The Yang Sheng program at TSI is offered as a comprehensive system of self care and development in accordance with the natural world.
 

 




Jan
14
Sun
2018
Yang Sheng Program
Jan 14 @ 9:00 am – 4:00 pm

The Way of Nourishing Life

   生之  

Yang Sheng Zhi Dao

\

Instructors:  Harrison Moretz, Jason Robertson , Daniel Altschuler, & Matt Branham

The Yang Sheng program at TSI is offered as a comprehensive system of self care and development in accordance with the natural world.
 
 

 

 




Jan
19
Fri
2018
New Class…Snake & Turtle
Jan 19 @ 10:00 am – 11:15 am

Snake & Turtle

Instructor: Shoko Zama

The snake is known for its cultivation of qi and the turtle for its longevity.

This set is based on the movements and breathing of the snake and turtle. By imitating the slow long breathing of the turtle, and the flexibility of the snake, people can live long and well. This set is an especially good practice during the winter season.

This is a 12 week course and single class attendance are always welcomed.

Testimonial

As a child, I was diagnosed with scoliosis and intractable back pain. I spent my life seeking help from various healers. Chiropractors looked at my x-ray and refused to work with me, physical therapists would shrug and give me ineffective exercises, and I was even excused from the physical education courses in my school. I stood at quite a crooked angle that created muscular imbalances throughout my body, and one side of my back was 2 inches higher than the other.

I was fortunate enough to hear about master teacher Shoko, and her spinal qigong method called snake and turtle. I traveled across The states to receive her generous instruction, and then proceeded to practice diligently along with several other friends with spinal problems.

The results did not come quickly, they were incredibly profound! Over the following weeks and months my pain waxed and waned as things became unfrozen, enlivened, and joints that were once numb became filled with sensation. However, after a year or two of consistent exploration of the form, the doctors were amazed with the changes they saw. My spinal scoliosis essentially disappeared, the musculature in my back became completely balanced, and my back pain  vanished along with the headaches from extreme neck and shoulder tension.

As a practitioner of medicine, I have prescribed this form to hundreds of patients over the years; and have seen it treat everything from sciatica to obesity. I cannot recommend it enough!
-John Blue, MAOM


10 Week course




Jan
26
Fri
2018
New Class…Snake & Turtle
Jan 26 @ 10:00 am – 11:15 am

Snake & Turtle

Instructor: Shoko Zama

The snake is known for its cultivation of qi and the turtle for its longevity.

This set is based on the movements and breathing of the snake and turtle. By imitating the slow long breathing of the turtle, and the flexibility of the snake, people can live long and well. This set is an especially good practice during the winter season.

This is a 12 week course and single class attendance are always welcomed.

Testimonial

As a child, I was diagnosed with scoliosis and intractable back pain. I spent my life seeking help from various healers. Chiropractors looked at my x-ray and refused to work with me, physical therapists would shrug and give me ineffective exercises, and I was even excused from the physical education courses in my school. I stood at quite a crooked angle that created muscular imbalances throughout my body, and one side of my back was 2 inches higher than the other.

I was fortunate enough to hear about master teacher Shoko, and her spinal qigong method called snake and turtle. I traveled across The states to receive her generous instruction, and then proceeded to practice diligently along with several other friends with spinal problems.

The results did not come quickly, they were incredibly profound! Over the following weeks and months my pain waxed and waned as things became unfrozen, enlivened, and joints that were once numb became filled with sensation. However, after a year or two of consistent exploration of the form, the doctors were amazed with the changes they saw. My spinal scoliosis essentially disappeared, the musculature in my back became completely balanced, and my back pain  vanished along with the headaches from extreme neck and shoulder tension.

As a practitioner of medicine, I have prescribed this form to hundreds of patients over the years; and have seen it treat everything from sciatica to obesity. I cannot recommend it enough!
-John Blue, MAOM


10 Week course




Feb
2
Fri
2018
New Class…Snake & Turtle
Feb 2 @ 10:00 am – 11:15 am

Snake & Turtle

Instructor: Shoko Zama

The snake is known for its cultivation of qi and the turtle for its longevity.

This set is based on the movements and breathing of the snake and turtle. By imitating the slow long breathing of the turtle, and the flexibility of the snake, people can live long and well. This set is an especially good practice during the winter season.

This is a 12 week course and single class attendance are always welcomed.

Testimonial

As a child, I was diagnosed with scoliosis and intractable back pain. I spent my life seeking help from various healers. Chiropractors looked at my x-ray and refused to work with me, physical therapists would shrug and give me ineffective exercises, and I was even excused from the physical education courses in my school. I stood at quite a crooked angle that created muscular imbalances throughout my body, and one side of my back was 2 inches higher than the other.

I was fortunate enough to hear about master teacher Shoko, and her spinal qigong method called snake and turtle. I traveled across The states to receive her generous instruction, and then proceeded to practice diligently along with several other friends with spinal problems.

The results did not come quickly, they were incredibly profound! Over the following weeks and months my pain waxed and waned as things became unfrozen, enlivened, and joints that were once numb became filled with sensation. However, after a year or two of consistent exploration of the form, the doctors were amazed with the changes they saw. My spinal scoliosis essentially disappeared, the musculature in my back became completely balanced, and my back pain  vanished along with the headaches from extreme neck and shoulder tension.

As a practitioner of medicine, I have prescribed this form to hundreds of patients over the years; and have seen it treat everything from sciatica to obesity. I cannot recommend it enough!
-John Blue, MAOM


10 Week course




Feb
9
Fri
2018
New Class…Snake & Turtle
Feb 9 @ 10:00 am – 11:15 am

Snake & Turtle

Instructor: Shoko Zama

The snake is known for its cultivation of qi and the turtle for its longevity.

This set is based on the movements and breathing of the snake and turtle. By imitating the slow long breathing of the turtle, and the flexibility of the snake, people can live long and well. This set is an especially good practice during the winter season.

This is a 12 week course and single class attendance are always welcomed.

Testimonial

As a child, I was diagnosed with scoliosis and intractable back pain. I spent my life seeking help from various healers. Chiropractors looked at my x-ray and refused to work with me, physical therapists would shrug and give me ineffective exercises, and I was even excused from the physical education courses in my school. I stood at quite a crooked angle that created muscular imbalances throughout my body, and one side of my back was 2 inches higher than the other.

I was fortunate enough to hear about master teacher Shoko, and her spinal qigong method called snake and turtle. I traveled across The states to receive her generous instruction, and then proceeded to practice diligently along with several other friends with spinal problems.

The results did not come quickly, they were incredibly profound! Over the following weeks and months my pain waxed and waned as things became unfrozen, enlivened, and joints that were once numb became filled with sensation. However, after a year or two of consistent exploration of the form, the doctors were amazed with the changes they saw. My spinal scoliosis essentially disappeared, the musculature in my back became completely balanced, and my back pain  vanished along with the headaches from extreme neck and shoulder tension.

As a practitioner of medicine, I have prescribed this form to hundreds of patients over the years; and have seen it treat everything from sciatica to obesity. I cannot recommend it enough!
-John Blue, MAOM


10 Week course




Feb
10
Sat
2018
Yang Sheng Program
Feb 10 @ 1:00 pm – 4:00 pm

The Way of Nourishing Life

   生之  

Yang Sheng Zhi Dao

Instructors:  Harrison Moretz, Jason Robertson , Daniel Altschuler, & Matt Branham

The Yang Sheng program at TSI is offered as a comprehensive system of self care and development in accordance with the natural world.