Calendar


Jan
23
Tue
2018
Hunyuan Gong
Jan 23 @ 9:00 am – 10:00 am

The Hunyuan Gong set combines Taoist internal alchemy and martial Qigong methods in an extremely effective and elegant system. This set is designed to combine prenatal and postnatal qi to supplement the essential qi of the body.

The most important of the Gong methods, Hunyuan Gong is designed to accumulate qi from the environment and use it to augment our prenatal qi (our genetic inheritance). This opens the qi-meridians of the body, forms the middle dantian (where qi is stored in the body) and thus promotes health, prolongs life, deepens stillness, and increases power.

Chansi Gong
Jan 23 @ 6:00 pm – 7:00 pm

The Chansi Gong set specifically develops silk reeling energy, a kind of spiral movement connecting through the entire body. Chansi Gong builds internal power and cultivates the eight energies. In addition to promoting good health, these movements all have practical martial applications.

Chansi or “silk-reeling” Gong is a set of exercises that train the spiraling movements unique to the Chen-style Taiji system. This set also includes joint opening exercises. When the dantian qi is full and the joints are open, the spiraling movements of silk-reeling convey qi throughout the channels to connect all of the eighteen joints of the body together as one. This generates the tremendous power and fluidity of movement that is the hallmark of Chen style.

Jan
24
Wed
2018
Fang Song Gong
Jan 24 @ 9:00 am – 10:00 am

Fang Song Gong

 

Fang Song Song– Releasing into Suppleness Gong – is one of the fundamental gong sets in the Hun Yuan System.

These seemingly simple movements are suitable for beginners and advanced practitioners alike. Fang Song Gong, originally a secret method, is regarded as the most advanced of the three primary gong sets.

Jan
25
Thu
2018
Hunyuan Gong
Jan 25 @ 6:00 pm – 7:00 pm

The Hunyuan Gong set combines Taoist internal alchemy and martial Qigong methods in an extremely effective and elegant system. This set is designed to combine prenatal and postnatal qi to supplement the essential qi of the body.

The most important of the Gong methods, Hunyuan Gong is designed to accumulate qi from the environment and use it to augment our prenatal qi (our genetic inheritance). This opens the qi-meridians of the body, forms the middle dantian (where qi is stored in the body) and thus promotes health, prolongs life, deepens stillness, and increases power.

Chansi Gong
Jan 25 @ 7:00 pm – 8:00 pm

The Chansi Gong set specifically develops silk reeling energy, a kind of spiral movement connecting through the entire body.

Chansi Gong builds internal power and cultivates the eight energies. In addition to promoting good health, these movements all have practical martial applications.

Chansi or “silk-reeling” Gong is a set of exercises that train the spiraling movements unique to the Chen-style Taiji system.

This set also includes joint opening exercises. When the dantian qi is full and the joints are open, the spiraling movements of silk-reeling convey qi throughout the channels to connect all of the eighteen joints of the body together as one. This generates the tremendous power and fluidity of movement that is the hallmark of Chen style.

Jan
27
Sat
2018
Hunyuan Gong
Jan 27 @ 9:00 am – 10:00 am

The Hunyuan Gong set combines Taoist internal alchemy and martial Qigong methods in an extremely effective and elegant system. This set is designed to combine prenatal and postnatal qi to supplement the essential qi of the body.

The most important of the Gong methods, Hunyuan Gong is designed to accumulate qi from the environment and use it to augment our prenatal qi (our genetic inheritance). This opens the qi-meridians of the body, forms the middle dantian (where qi is stored in the body) and thus promotes health, prolongs life, deepens stillness, and increases power.

Jan
29
Mon
2018
Chansi Gong
Jan 29 @ 9:00 am – 10:00 am

The Chansi Gong set specifically develops silk reeling energy, a kind of spiral movement connecting through the entire body. Chansi Gong builds internal power and cultivates the eight energies. In addition to promoting good health, these movements all have practical martial applications.

Chansi or “silk-reeling” Gong is a set of exercises that train the spiraling movements unique to the Chen-style Taiji system. This set also includes joint opening exercises. When the dantian qi is full and the joints are open, the spiraling movements of silk-reeling convey qi throughout the channels to connect all of the eighteen joints of the body together as one. This generates the tremendous power and fluidity of movement that is the hallmark of Chen style.

This class is also available on Tuesdays 6pm, Thursdays 7pm.

Jan
30
Tue
2018
Hunyuan Gong
Jan 30 @ 9:00 am – 10:00 am

The Hunyuan Gong set combines Taoist internal alchemy and martial Qigong methods in an extremely effective and elegant system. This set is designed to combine prenatal and postnatal qi to supplement the essential qi of the body.

The most important of the Gong methods, Hunyuan Gong is designed to accumulate qi from the environment and use it to augment our prenatal qi (our genetic inheritance). This opens the qi-meridians of the body, forms the middle dantian (where qi is stored in the body) and thus promotes health, prolongs life, deepens stillness, and increases power.

Chansi Gong
Jan 30 @ 6:00 pm – 7:00 pm

The Chansi Gong set specifically develops silk reeling energy, a kind of spiral movement connecting through the entire body. Chansi Gong builds internal power and cultivates the eight energies. In addition to promoting good health, these movements all have practical martial applications.

Chansi or “silk-reeling” Gong is a set of exercises that train the spiraling movements unique to the Chen-style Taiji system. This set also includes joint opening exercises. When the dantian qi is full and the joints are open, the spiraling movements of silk-reeling convey qi throughout the channels to connect all of the eighteen joints of the body together as one. This generates the tremendous power and fluidity of movement that is the hallmark of Chen style.

Jan
31
Wed
2018
Fang Song Gong
Jan 31 @ 9:00 am – 10:00 am

Fang Song Gong

 

Fang Song Song– Releasing into Suppleness Gong – is one of the fundamental gong sets in the Hun Yuan System.

These seemingly simple movements are suitable for beginners and advanced practitioners alike. Fang Song Gong, originally a secret method, is regarded as the most advanced of the three primary gong sets.

Feb
1
Thu
2018
Hunyuan Gong
Feb 1 @ 6:00 pm – 7:00 pm

The Hunyuan Gong set combines Taoist internal alchemy and martial Qigong methods in an extremely effective and elegant system. This set is designed to combine prenatal and postnatal qi to supplement the essential qi of the body.

The most important of the Gong methods, Hunyuan Gong is designed to accumulate qi from the environment and use it to augment our prenatal qi (our genetic inheritance). This opens the qi-meridians of the body, forms the middle dantian (where qi is stored in the body) and thus promotes health, prolongs life, deepens stillness, and increases power.

Chansi Gong
Feb 1 @ 7:00 pm – 8:00 pm

The Chansi Gong set specifically develops silk reeling energy, a kind of spiral movement connecting through the entire body.

Chansi Gong builds internal power and cultivates the eight energies. In addition to promoting good health, these movements all have practical martial applications.

Chansi or “silk-reeling” Gong is a set of exercises that train the spiraling movements unique to the Chen-style Taiji system.

This set also includes joint opening exercises. When the dantian qi is full and the joints are open, the spiraling movements of silk-reeling convey qi throughout the channels to connect all of the eighteen joints of the body together as one. This generates the tremendous power and fluidity of movement that is the hallmark of Chen style.

Feb
3
Sat
2018
Hunyuan Gong
Feb 3 @ 9:00 am – 10:00 am

The Hunyuan Gong set combines Taoist internal alchemy and martial Qigong methods in an extremely effective and elegant system. This set is designed to combine prenatal and postnatal qi to supplement the essential qi of the body.

The most important of the Gong methods, Hunyuan Gong is designed to accumulate qi from the environment and use it to augment our prenatal qi (our genetic inheritance). This opens the qi-meridians of the body, forms the middle dantian (where qi is stored in the body) and thus promotes health, prolongs life, deepens stillness, and increases power.

Feb
5
Mon
2018
Chansi Gong
Feb 5 @ 9:00 am – 10:00 am

The Chansi Gong set specifically develops silk reeling energy, a kind of spiral movement connecting through the entire body. Chansi Gong builds internal power and cultivates the eight energies. In addition to promoting good health, these movements all have practical martial applications.

Chansi or “silk-reeling” Gong is a set of exercises that train the spiraling movements unique to the Chen-style Taiji system. This set also includes joint opening exercises. When the dantian qi is full and the joints are open, the spiraling movements of silk-reeling convey qi throughout the channels to connect all of the eighteen joints of the body together as one. This generates the tremendous power and fluidity of movement that is the hallmark of Chen style.

This class is also available on Tuesdays 6pm, Thursdays 7pm.

Feb
6
Tue
2018
Hunyuan Gong
Feb 6 @ 9:00 am – 10:00 am

The Hunyuan Gong set combines Taoist internal alchemy and martial Qigong methods in an extremely effective and elegant system. This set is designed to combine prenatal and postnatal qi to supplement the essential qi of the body.

The most important of the Gong methods, Hunyuan Gong is designed to accumulate qi from the environment and use it to augment our prenatal qi (our genetic inheritance). This opens the qi-meridians of the body, forms the middle dantian (where qi is stored in the body) and thus promotes health, prolongs life, deepens stillness, and increases power.

Chansi Gong
Feb 6 @ 6:00 pm – 7:00 pm

The Chansi Gong set specifically develops silk reeling energy, a kind of spiral movement connecting through the entire body. Chansi Gong builds internal power and cultivates the eight energies. In addition to promoting good health, these movements all have practical martial applications.

Chansi or “silk-reeling” Gong is a set of exercises that train the spiraling movements unique to the Chen-style Taiji system. This set also includes joint opening exercises. When the dantian qi is full and the joints are open, the spiraling movements of silk-reeling convey qi throughout the channels to connect all of the eighteen joints of the body together as one. This generates the tremendous power and fluidity of movement that is the hallmark of Chen style.

Feb
7
Wed
2018
Fang Song Gong
Feb 7 @ 9:00 am – 10:00 am

Fang Song Gong

 

Fang Song Song– Releasing into Suppleness Gong – is one of the fundamental gong sets in the Hun Yuan System.

These seemingly simple movements are suitable for beginners and advanced practitioners alike. Fang Song Gong, originally a secret method, is regarded as the most advanced of the three primary gong sets.

Feb
8
Thu
2018
Hunyuan Gong
Feb 8 @ 6:00 pm – 7:00 pm

The Hunyuan Gong set combines Taoist internal alchemy and martial Qigong methods in an extremely effective and elegant system. This set is designed to combine prenatal and postnatal qi to supplement the essential qi of the body.

The most important of the Gong methods, Hunyuan Gong is designed to accumulate qi from the environment and use it to augment our prenatal qi (our genetic inheritance). This opens the qi-meridians of the body, forms the middle dantian (where qi is stored in the body) and thus promotes health, prolongs life, deepens stillness, and increases power.

Chansi Gong
Feb 8 @ 7:00 pm – 8:00 pm

The Chansi Gong set specifically develops silk reeling energy, a kind of spiral movement connecting through the entire body.

Chansi Gong builds internal power and cultivates the eight energies. In addition to promoting good health, these movements all have practical martial applications.

Chansi or “silk-reeling” Gong is a set of exercises that train the spiraling movements unique to the Chen-style Taiji system.

This set also includes joint opening exercises. When the dantian qi is full and the joints are open, the spiraling movements of silk-reeling convey qi throughout the channels to connect all of the eighteen joints of the body together as one. This generates the tremendous power and fluidity of movement that is the hallmark of Chen style.

Feb
10
Sat
2018
Hunyuan Gong
Feb 10 @ 9:00 am – 10:00 am

The Hunyuan Gong set combines Taoist internal alchemy and martial Qigong methods in an extremely effective and elegant system. This set is designed to combine prenatal and postnatal qi to supplement the essential qi of the body.

The most important of the Gong methods, Hunyuan Gong is designed to accumulate qi from the environment and use it to augment our prenatal qi (our genetic inheritance). This opens the qi-meridians of the body, forms the middle dantian (where qi is stored in the body) and thus promotes health, prolongs life, deepens stillness, and increases power.

Feb
12
Mon
2018
Chansi Gong
Feb 12 @ 9:00 am – 10:00 am

The Chansi Gong set specifically develops silk reeling energy, a kind of spiral movement connecting through the entire body. Chansi Gong builds internal power and cultivates the eight energies. In addition to promoting good health, these movements all have practical martial applications.

Chansi or “silk-reeling” Gong is a set of exercises that train the spiraling movements unique to the Chen-style Taiji system. This set also includes joint opening exercises. When the dantian qi is full and the joints are open, the spiraling movements of silk-reeling convey qi throughout the channels to connect all of the eighteen joints of the body together as one. This generates the tremendous power and fluidity of movement that is the hallmark of Chen style.

This class is also available on Tuesdays 6pm, Thursdays 7pm.

Feb
13
Tue
2018
Hunyuan Gong
Feb 13 @ 9:00 am – 10:00 am

The Hunyuan Gong set combines Taoist internal alchemy and martial Qigong methods in an extremely effective and elegant system. This set is designed to combine prenatal and postnatal qi to supplement the essential qi of the body.

The most important of the Gong methods, Hunyuan Gong is designed to accumulate qi from the environment and use it to augment our prenatal qi (our genetic inheritance). This opens the qi-meridians of the body, forms the middle dantian (where qi is stored in the body) and thus promotes health, prolongs life, deepens stillness, and increases power.

Chansi Gong
Feb 13 @ 6:00 pm – 7:00 pm

The Chansi Gong set specifically develops silk reeling energy, a kind of spiral movement connecting through the entire body. Chansi Gong builds internal power and cultivates the eight energies. In addition to promoting good health, these movements all have practical martial applications.

Chansi or “silk-reeling” Gong is a set of exercises that train the spiraling movements unique to the Chen-style Taiji system. This set also includes joint opening exercises. When the dantian qi is full and the joints are open, the spiraling movements of silk-reeling convey qi throughout the channels to connect all of the eighteen joints of the body together as one. This generates the tremendous power and fluidity of movement that is the hallmark of Chen style.

Feb
14
Wed
2018
Fang Song Gong
Feb 14 @ 9:00 am – 10:00 am

Fang Song Gong

 

Fang Song Song– Releasing into Suppleness Gong – is one of the fundamental gong sets in the Hun Yuan System.

These seemingly simple movements are suitable for beginners and advanced practitioners alike. Fang Song Gong, originally a secret method, is regarded as the most advanced of the three primary gong sets.

Feb
15
Thu
2018
Hunyuan Gong
Feb 15 @ 6:00 pm – 7:00 pm

The Hunyuan Gong set combines Taoist internal alchemy and martial Qigong methods in an extremely effective and elegant system. This set is designed to combine prenatal and postnatal qi to supplement the essential qi of the body.

The most important of the Gong methods, Hunyuan Gong is designed to accumulate qi from the environment and use it to augment our prenatal qi (our genetic inheritance). This opens the qi-meridians of the body, forms the middle dantian (where qi is stored in the body) and thus promotes health, prolongs life, deepens stillness, and increases power.