Calendar


May
7
Sun
2017
Chansi Gong Workshop
May 7 @ 9:30 am – 12:00 pm

Chansi Gong  Workshop

Instructor: Joseph Pau

Chansi gong systematically opens the joints, circulates qi throughout the channels and develops and coordinates the taiji energies in the body. Silk reeling is taiji expressed in the interactive movement of yin and yang linking and integrating the entire body.

In this workshop, we will examine the underlying principles of silk reeling and break down several of the exercises, exploring them in detail.


Chansi Gong



Jun
4
Sun
2017
Spiral Energy Intensive
Jun 4 @ 9:30 am – 3:30 pm

Spiral Energy Workshop

pic2Sunday, June 4th, 9:30 am – 3:30 pm

Instructor: Harrison Moretz

An exploration of spiral movement and structure

The underlying movement of the universe is in spirals. The structure of the body is formed in spirals.

In this one day intensive we will explore how to enhance both the freedom of movement and the integration and functional strength of the body.

Understanding and using the spiral structure and vectors of movement is not only applicable to qigong, tai chi but to all aspects of daily life.


Spiral Energy



Jun
25
Sun
2017
Swimming Dragon Workshop
Jun 25 @ 9:30 am – 12:00 pm

Swimming Dragon Workshop

Instructor: Harrison Moretz

June 25th 9:30am – Noon

Swimming Dragon is an elegantly designed Taoist qigong method from Hua Mountain.

As well as nourishing the qi and opening the channels it is especially good for the spine, the endocrine and lymphatic systems. With regular practice it strengthens the kidneys, promotes organ health, nourishes the skin and regulates weight.


Swimming Dragon



Jul
30
Sun
2017
Xin Yi Quan Workshop
Jul 30 @ 9:30 am – 12:00 pm

Xin Yi Quan Workshop

Instructor: Harrison Moretz

The five element linked set strengthens the tendons, bones, skin and muscle. It develops an integrated flow between the elemental movements and nourishes the internal organs.

This set is profoundly effective at nourishing, gathering, and stabilizing qi in the dan tian.

This is a short set that can be learned relatively easily.

 


Xing Yi Quan