Calendar


Apr
2
Sun
2017
Five Animal Frolics Intensive XXG
Apr 2 @ 9:30 am – 3:30 pm

 

Instructor: Harrison Moretz

A playful exploration of the movement, qi, and spirit of the five animals.

A classic qigong method transmitted from the famous Han dynasty physician Hua Tuo, the five animal frolics are based on the movements and spirit of the crane, bear, deer, tiger, and monkey.

The five animal frolics strengthen the body, nourish the qi and essence and gather the spirit.



5 Animal Frolics



Apr
9
Sun
2017
Eight Sections of Brocade (Standing)
Apr 9 @ 9:30 am – 12:00 pm

 Eight Sections of Brocade (Standing)

 Instructor: Harrison Moretz

Eight sections of brocade is a traditional qigong set practiced by Taoists and martial artists

 This qigong set is an excellent exercise for promoting health.

A somewhat rigorous method, it is especially good at developing proper postural relationships and increasing strength.

Over time the set has developed many variations. The method that will be presented in this workshop is effective and comprehensive, incorporating layers of practice from the physically direct to the energetically subtle.

This workshop is suitable for practitioners of any level.

 


Eight Brocade