Alexander Techinique

The Alexander Technique is a simple and practical method for improving ease and freedom of movement, balance, support, flexibility, and coordination. Its principles coincide with Taiji’s first principle of “empty the neck so the intrinsic energy can reach the top of the head.” Practice of this technique helps refine and heighten kinesthetic awareness. This class is suitable for beginners and advanced practitioners alike.

Instructor Class schedule Class type Pricing
Shoko Zama Workshops