Taoism & Cultivation
Tao 道 is the term borrowed to represent what cannot be wholly represented because it is the whole and all of its parts.
Taoist Cultivation practices include Stillness meditation, internal alchemical meditation, ritual, martial arts, life nourishing through diet, qigong and living in harmony with the seasons and calendar. The hallmark of Taoist cultivation is Xingming Shuangxiu, 性命雙修, spiritual-nature and life-fate (physical health and vitality) cultivated together.
Beliefs - Taoism is a diverse and rich spiritual and religious tradition of understanding and practice which is designed to bring the individual the community and the world into greater harmony. The body is seen as a reflection of the universe. When an individual is in harmony, replete with vital essence with bright and calm spirit, then one is in a state of health. This is a basic goal of Taoist practice.
Yang Sheng 養生 - Nourishing life is the foundation of Taoist practice and lifestyle, living in accord with the natural rhythms of the Tao. These patterns include sleep, diet, bathing, movement and quiet practices, practicing integrity.
Bowing - Bowing is a form of traditional Chinese etiquette. On the most basic level it is a sign of respect. Two people bowing to each other shows mutual respect. Bowing at a shrine is a form of respect for and alignment with the energies of the shrine. There are various Taoist methods of bowing but all have the left (auspicious) hand on the outside.
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